Acne is one of the biggest skin related problems that haunts millions of people around the world, no matter the sex. The moment you set foot in adolescence from childhood, the worst fear for you, is having red spots on the skin making you look unattractive. There are many quick fixes for the skin that would cover up the red spots within hours, however the best way to get rid of acne is to find out and remove the cause that is making it happen in the first place.
The first thing that you need to know
The first thing that you need to know about how to get rid of acne is what acne is? And what usually causes it? Skin is the biggest organ of the human body and out of that, the area that is usually the most sensitive is the face. However, one thing that most people do not know is that acne is not only limited to the face, it can happen anywhere on the body. This is why acne is a broad term that includes pimples, black and white heads and allergy scars. Nevertheless, face being the most sensitive part is the usual target.
The skin has pores on it from where it excretes oils and other chemicals that are necessary for the health of the skin. But, often bacteria and viruses or dirt get stuck on those pores blocking the passage of those excretions alerting the immune system of the body. The skin takes the blockage as an invasion and the result is the swelling and the redness of the skin. The oil that is excreted by the pore reacts with the bacteria and dust particles converts into puss, making you feeling alienated from the society of clear skin lovers. In addition to this, acne can also be caused by over functioning of the Sebaceous glands in the skin that produces a lot more oil, called Sebum, than what is required by the skin.
Getting rid of acne – cosmetic solutions?
Getting rid of acne may seem not to be a problem with all the cosmetic solutions that are out there. However, they more or less work as pimple or spot concealing solutions rather than getting rid of them for good. The best solution that works over time to get rid of acne for good is controlling the sebum production and protecting your skin from dust and bacterial attack as much as possible. There are a lot of easy to do at home methods that can be undertaken without any medical prescription. But, if your acne is severe, you do need to consult a dermatologist before doing anything, because if not taken care of properly it can turn disastrous.
The easiest way to control sebum production is by reviewing your diet. Diet plays a pivotal role in the entire health of human body and the skin is no exception. If you are eating a lot of junk food and oily stuff, and you have acne, you are eating your way to a bad skin. Excessive oil consumption leads to storage of extra fats in the body leading to overworking of the oil excreting glands present in the skin. other than this, replacing your diet with food that act as anti-oxidants like fruits and drinks is also a good way to control sebum production, resulting in acne control. This is the first step that anyone suffering from acne needs to take care of.